One Of My All-Time Favorite Treadmill Workouts!

We all know that intervals are the best way to lose weight (burn fat) while increasing your endurance at the same time… However, I know that personally, I am not all that fond of them! When I go for a run, I like to just set my pace and incline and go, if I think about it along the way I may change the speed or incline and I may not. It is my time to clear my mind, and in a way “relax” (I know… I sound crazy!). But, in an effort to tone up a little and increase my endurance, I have been trying out some interval workouts! So far, this one has been the hardest hands down! But, I actually really liked it! And, I definitely felt like I accomplished something HUGE when I was done! Here it is, I really encourage you to try it out and let me know what you think!

Want to try some of the other interval workouts I’ve done? Check out my Pinterest page! All of the ones I have tried are pinned on my “Thinspiration board!

XOXO Kristen

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    Awesome Treadmill Interval Workout

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